Crane Kung Fu (Ming He)

Extract of a form of Kung fu style of the crane (Taiwan)
Minghe boxing is a kind of traditional boxing of Zhongnan boxing, belonging to one of the four schools of the crane.
In this style, it is important to relax the joints of the body and gradually eliminate the inherent rigidity of oneself.

Here Kung fu Ming He style by Master Zhu Shuigan (Taïwan)

By Elton Chiu

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