Bung Bo (Bong bo or Pung Po)

Different Masters perform the Pung Po Form.
The form Bung Bo Kuen (crushing step) considered to the the foundation form for seven star praying mantis kung fu.
It is also presumed to be the first form created by the founder Wong Long.
Bung Bo Kuen contains a wide variety of tactics

Grand Master Lo Kwan Yu in Shangaï (30's)